Good Morning Beauties,
By the way, that applies to you men too!
You know that saying " don't look back, only look forward " or something like that? Well, looking back is where all the juicy nuggets of information to what has been programmed in your mind are. Your childhood is where they live and where they began. This is not something we don't already know but for some reason don't always go back there or try to go back there, deep within, to find out how that programming has shaped our current life.
I've done many different modalities starting almost 20 years ago such as hypnosis into my past life/lives, birth chart readings, self-analysis, bodytalk, biodynamic healing and energy work with various healers.
Last night for the first time I did a breathwork session with @zarkfatah and @themotamethod and let me tell you, what a profound experience. The emotional state it takes you to is wild and the physical state is even wilder. My body temp rose very high, I mean, maybe that's a little because I live in sweatsuits hahaha, the pressure in my head was intense, I was light-headed, my hands clenched up and were tingly and I had tears running down my face.
I have been spending the last few years trying to create my own way and not the way that my subconscious has been programmed to be. I have been learning why I am the way I am. Why I act the way I do, choose the people I do, and live the way I do. We are who we are but we are who we were programmed to be from before we were born. Infact, my needs and desires became very clear before I even understood why.
What we witnessed, what we learned and what we experienced is EXACTLY why we are the way we are today.
Maybe for some of you, that is perfectly ok, and maybe for some of you, it is not. For me, it is not. I love learning and changing and want my life a particular way but know that I am the only one who controls whether I achieve that or not. So, I try to learn and identify what my learned behaviors and patterns are so I may unlearn them and create new patterns. Make sense?
If you are scared to try what I call alternative healing and therapies, ask yourself why? What are you afraid of? The truth? Are you living your best life in every way?
I love you and I hope you have the most wonderful day. xo
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