Good Morning Beautiful,
How are you today ? How are you feeling ? Did you sleep well ?
I ask this because sometimes we don't even know until we ask ourselves and I experienced that last night. I was on a coaching call or zoom I should say and the first question asked to the group something very similar .
We were asked " how does your mind , body and spirit feel ?" and I hadn't checked in with myself until that moment. Let me tell you, at that moment my less than sunny reply surprised me a tad. Why? Well, I was having an off day as we all do, but today is a new day.
For me to have a great day and function at my best it requires but not limited to the following :
What I have also learned is that being home so often which I never have been before like many of you , it requires a clean, de cluttered space or my mind is all over the place and I am constantly distracted.
For me, these are the essentials to starting the day on a good note and treating not only myself but my space with kindness. A routine although can seem daunting at times , truly is what keeps us focused and reduces the feeling of being overwhelmed.
As for the body, besides trying to keep it moving , I nourish it with clean whole foods and water ... all day. In order to do that , a few days a week I prepare a variety of foods that are always cooked in my fridge so I can always have nice balanced meals and I'll get into what I eat more in detail another day :)
Your body needs to be nourished to maintain mental and physical harmony.
Whenever I am feeling anxious or overwhelmed , I take 20 minutes to meditate which I have found to be super impactful although I have a ways to go until I can do it without a guide. If you are new to meditation and would like to try, download Insight Timer and test out a few guides :)
I am a believer that we must fill our mind, body and soul with all things that make it feel good and that my friend, is a few things.
Have a powerful day,
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